What is Science & Stoke?

RPI BaseCamp offers exclusive training and nutrition seminars to make sure you are prepared for your challenge. Rebecca, her professional coach Tim Cusick, and a panel of experts will share with you their wealth of expert knowledge during the Science & Stoke and Rusch Hour Live exclusive, members' only seminars where you can ask the team your questions.

The Science & Stoke live webinars are member-only, interactive sessions with Rebecca and her coach Tim Cusick. These exclusive knowledge sessions will make sure you are prepared for your challenge and are getting the most out of the RPI BaseCamp program. RPI BaseCamp members are able to ask Rebecca any question from training, nutrition, saddle comfort, gear, mental preparation and more.

These one hour webinars with Rebecca, Tim and guests to help riders stay focused, engaged, educated. Webinars will be focused around physical training program, but will also include discussions on nutrition, gear, pacing, planning a route and other tools to successfully implement their challenge. Webinar info will be applicable to riders in all categories.

Tim is an integral part of my team and has been helping me prepare for events like the Iditarod Trail Invitational, Giddy Up Challenge, and future events. He has a crazy science mind (he’s also the TrainingPeaks WKO product leader and owner of Velocious Endurance Coaching), is super credentialed and is known for combining a tailored, data-informed training approach with deep knowledge on everything from nutrition and race day strategies to recovery. And, he’s taken numerous athletes to win world championships, national championships, and many UCI podiums. In addition to me, he works with 3x World Champion Amber Neben, current British National Crit Champion Rebecca Durrell and road pro Emma Grant. -Rebecca Rusch

Get a taste of Science & Stoke in the posts Planning Your Route and Rules of Remote. To get full access to all of Rebecca's toolkit for gravel success, join RPI BaseCamp now.

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