RPI BaseCamp workout preview: High-Cadence Tempo

I know, I know...doing high-cadence work is hard, but that should tell you how much you need it! One of the reasons I love working with Rebecca as an athlete is that she is real and smart. Real enough to tell me she doesn't like high-cadence workouts, as they're harder, but smart enough to know that is exactly why she needs this work.

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