Eating is Training

Roxanne Vogel is GU's resident nutritionist/mountaineer, and in this episode of the GU Energy Labs Pinnacle podcast, she offered tons of incredibly practical advice for athletes who want to perform at their peak, including what it means to say “eating is training,” what to eat right before a big effort, coping with cramps, branched-chain amino acids, caffeine, and speed-ascending ultra-high altitude volcanoes. Take a listen below!

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