Skip to Main Content
RPI 2021 Results
RPI 2013-2020 Results
RPI Expo & Festival
Queen's Stage Race
Baked Potato 102mi
French Fry 52mi
Tater Tot 20mi
Partners & Vendors
Donate to Be Good Foundation
Partners & Vendors
BE GOOD FOUNDATION
Use tab to navigate through the menu items.
RPI Time Trial Preview
Today's TT is a challenge. My advice is to work hard not to lose.
Race week is here!
This is a week of travel and prep! Your focus this week is controlling your taper and preparing to perform. Let's talk about those a bit.
Science & Stoke Session 3: Execution - Recording
Tim and Rebecca hosted our third Science & Stoke session live on August 23. Check out the video and audio recordings!
Workout review: VO2max Intervals
Let's talk about stress and strain, as well as an important tip for next week!
RPI Baked Potato Recon Ride
Rebecca scouted the whole Baked Potato course for you!
Workout Review: VO2max surge FTP intervals
Let's take a look at Saturday's intervals and gain some insight into how Coach Tim reviews this kind of workout.
Learning about Normalized Power
Today's workout was VO2max intervals...how did it go? Here are some tips on how to compare today's workout against your last one like...
Top Five Nutrition Tips for RPI
Namrita Brooke provides her top five nutrition tips for training for RPI.
How alcohol and caffeine affect recovery
Some of us were curious how alcohol and coffee affect recovery after a workout. Tim and Namrita provide answers!
Workout review: FTP Test
How did your test go? Hopefully it went well and you're ready to enter your new FTP; here is some advice before you do.
What to expect as we get back to training
It's time to get back to work! As we emerge from our few days of rest, here are some symptoms of freshness you can expect.
Form, testing, and more about the PMC
For part two of our education on the PMC, let's talk about form and why our testing schedule is a little different in this cycle.
Getting to know the Performance Manager Chart (PMC)
Tracking training over time is an important tool in upping our performance game! In this video we review the PMC and how to use it.
Indoor power vs. outdoor power
Shannon pointed out that training outdoors is a lot more variable; is she doing the right thing by riding outdoors?
What's on your motivation menu?
As your teammate in RPI BaseCamp, Rebecca gives a little tough love.
Why is high-cadence tempo so hard?
Why is high-cadence tempo so difficult for some?
Workout review: Lisa's Gravel Grind Tempo
Great job, Lisa! Let's take a look at this workout and discuss cadence and adaptation.
Aid station advice
Page asked the Facebook group: "Do any of you experienced racers have some advice for quickly stopping and moving on at aid stations?"
Rebecca's RPI gravel bike setup
What's your setup for RPI? Here's Rebecca's!
Science & Stoke Session 2 - Recording
Coach Tim and Rebecca hosted our second Science & Stoke session on Monday, July 26. Watch or listen to the recording any time!