RPI Blog

Today is a rest day! Here are my three key action items to a successful rest day (and yes, I get the irony of that sentence).

Tim and Rebecca demonstrate how to build your RPI Remote course! Recorded live on July 22, 2021.

Veronika asked, "As a roadie/triathlete I was wondering how you work on your riding skills, especially for singletrack?"

My name is Yuri Hauswald, and I'm GU's elite athlete manager and professional gravel racer. I'm stoked to join your group chat!

Energy. Where does it come from and how do we increase it internally?

Let's take a look at the progressive overload and execution of this workout! We'll also compare it to last week.

Life keeps trying to get in the way of training but I’m pressing on!!! This week…a large wildfire barreling toward us.

Let's take a look at Bee's workout and talk about time in zones!

Explorer: one who travels to places about which very little is known, in order to discover what is there.

Having a power meter allows us to precisely track the amount and TYPE of stress we place on the system.

As difficult as it is, I kind of like the logistical challenge of training.

One of the things often overlooked or under appreciated is the first R of recovery (regulate), and I encourage everyone to give it a try.

Workouts are getting harder! How well are you doing with the four Rs of recovery?

When we make energy, training our body to remove the byproducts of energy is as important as getting fuel in. This was a tough workout!

We're all in this together! Some of us are feeling more pain than others, so we had some good conversations this week.

Great work, Greg! These are some tough intervals, but you nailed it! Watch my video review.

Maxxis shares their advice for choosing the right tire setup for your RPI adventure!

Rebecca talked with Steven Kotler about decoding motivation, finding our flow triggers, and unraveling what makes us keep a goal.

On paper, this workout looks intimidating, but in reality, I bet most people really will like it IF YOU WATCH THIS VIDEO.

RPI BaseCamper Andrea Wells shared a training story with us in the Facebook group.

Today's review takes a little deeper dive into power, heart rate, and the idea of decoupling. Check it out and compare your hour step-up!

Here are some helpful tips for maximizing the Facebook group during RPI BaseCamp!

Today is a rest day or easy active recovery ride, depending on your plan. Here are Coach Tim's training tips!

Rebecca talks about the power in pessimism, why good enough is better than perfect, and the lessons pain has taught her.