Tim CusickWhat to expect as RPI closesCoach Tim explains how RPI resources are closing and gives some advice about what to do next.
RPIStephen's First Day at the QSRCheck out Stephen's summary and photos of his first day at the Queen's Stage Race!
Tim CusickRace week is here!This is a week of travel and prep! Your focus this week is controlling your taper and preparing to perform. Let's talk about those a bit.
RPIScience & Stoke Session 3: Execution - RecordingTim and Rebecca hosted our third Science & Stoke session live on August 23. Check out the video and audio recordings!
Tim CusickWorkout review: VO2max Intervals Let's talk about stress and strain, as well as an important tip for next week!
RPIHow power meters can help us train betterJohnny Curtis of SRAM joined us in the Facebook group today to talk about power meters and answer questions!
RPIENVE's tire pressure guideNeil Shirley of ENVE Composites checked in with us to make sure we've got the tire pressure info we need for RPI.
Tim CusickWorkout Review: VO2max surge FTP intervalsLet's take a look at Saturday's intervals and gain some insight into how Coach Tim reviews this kind of workout.
RPIRebecca's navigational handrailsRebecca shares her navigational handrails and mission statement. What's yours?
RPIThe InsideTracker SystemSteve Smith talks about InsideTracker (a personalized nutrition and performance system) and how it can benefit athletes.
Tim CusickLearning about Normalized PowerToday's workout was VO2max intervals...how did it go? Here are some tips on how to compare today's workout against your last one like...
RPITop Five Nutrition Tips for RPINamrita Brooke provides her top five nutrition tips for training for RPI.
Tim CusickWorkout review: FTP TestHow did your test go? Hopefully it went well and you're ready to enter your new FTP; here is some advice before you do.
RPIHow alcohol and caffeine affect recoverySome of us were curious how alcohol and coffee affect recovery after a workout. Tim and Namrita provide answers!
Tim CusickWhat to expect as we get back to trainingIt's time to get back to work! As we emerge from our few days of rest, here are some symptoms of freshness you can expect.
RPIRusch Hour Live #2: Body - RecordingRebecca and Dr. Kelly Starrett of The Ready State talk about specific breathing techniques for the bike.
Tim CusickForm, testing, and more about the PMCFor part two of our education on the PMC, let's talk about form and why our testing schedule is a little different in this cycle.
Tim CusickGetting to know the Performance Manager Chart (PMC)Tracking training over time is an important tool in upping our performance game! In this video we review the PMC and how to use it.
RPIFinding Magic in MiseryRebecca shared some motivation from two people she really admires: Dean Karnazes and Michael Gervais.
Tim CusickIndoor power vs. outdoor powerShannon pointed out that training outdoors is a lot more variable; is she doing the right thing by riding outdoors?