RPI BaseCamp: Fueling for RPI - webinar recording
Watch the recording of Coach Tim and Dr. Namrita Brooke's webinar on race-day fueling
Aug 31 - Sep 4, 2022
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RPI BaseCamp workout preview: Low Cadence Tempo Intervals
Coach Tim previews our Thursday workout
RPI BaseCamp workout review: Roman's VO2max Intervals
Coach Tim reviews Roman's Tuesday workout
RPI BaseCamp workout preview: High Cadence Tempo
Coach Tim gives us a preview of our Wednesday workout
Meet the RPI 10-Year Trailblazers
Meet some of the riders who have participated in RPI for all ten years of its existence
RPI BaseCamp workout preview: VO2max Intervals
Coach Tim gives us a preview of our Tuesday workout
RPI BaseCamp Week 7 training preview
Coach Tim gives us a summary of our last week of full training before we begin to taper for RPI
Workout analysis: Padraic's VO2max Start & Surge FTP Intervals
Coach Tim reviews Padraic's workout and offers advice for those returning to training after illness
RPI BaseCamp - Tips on choosing a helmet
KAV stopped in to give us some advice on choosing a helmet that looks good, fits right, and protects properly
RPI BaseCamp workout preview: High-Cadence Tempo
Coach Tim gives us a preview of our Thursday workout
RPI BaseCamp workout preview: VO2max Micro Intervals, August 9
Coach Tim gives us some tips for our Tuesday workout
RPI BaseCamp workout analysis: Jaime's VO2max Micro Intervals
Coach Tim reviews Jaime's Tuesday workout
Coach Corner August 8: FTP tests and training zones - Recording
Coach Tim hosted two live sessions to help us interpret our FTP tests and set training zones
RPI BaseCamp Week 6 training preview: Getting back to work
Coach Tim gives us a preview of our sixth week of training
Adaptation rates are individual
Coach Tim talks about why some of us might test better this weekend than others and to do about it
Rusch Hour Live recording: Brainwashed
Watch the recording of the RPI BaseCamp Rusch Hour Live webinar
Tips for RPI BaseCamp FTP pacing and testing
Coach Tim gives us advice for our weekend FTP test in RPI BaseCamp
RPI rider highlight: Sarah Max and her tips for beginner gravelers
We'd like to introduce a returning RPI veteran and share her valuable knowledge with the entire RPI community!
Week 5 training preview - Rest and Test
Coach Tim gives us tips for our fifth week of training in RPI BaseCamp
RPI Sun Valley 2022 Course Preview + Mastering RPI
An in-depth course preview for each race of RPI, including every stage of the Queen’s Stage Race
Cycle 1 review / Cycle 2 preview webinar - recording
Coach Tim and Rebecca Rusch take a look back over the first cycle of TPI BaseCamp training and a look ahead to the second cycle
An introduction to cortisol and InsideTracker
Stevie Smith of InsideTracker talks to the RPI BaseCamp community about cortisol and how to deal with it
Routines for getting ready to ride
The RPI BaseCamp community discusses how to streamline ride prep routines
Workout analysis: Rob and Melinda's Gravel Grind Tempo
Coach Tim analyzes two different athletes completing the Thursday RPI BaseCamp workout in different ways