RPI Blog

Coach Tim explains how RPI resources are closing and gives some advice about what to do next.

Stephen fills us in on day three at the QSR!

Today's TT is a challenge. My advice is to work hard not to lose.

Stephen fills us in on his second day at the QSR!

Check out Stephen's summary and photos of his first day at the Queen's Stage Race!

This is a week of travel and prep! Your focus this week is controlling your taper and preparing to perform. Let's talk about those a bit.

Tim and Rebecca hosted our third Science & Stoke session live on August 23. Check out the video and audio recordings!

Let's talk about stress and strain, as well as an important tip for next week!

Johnny Curtis of SRAM joined us in the Facebook group today to talk about power meters and answer questions!

Rebecca scouted the whole Baked Potato course for you!

Neil Shirley of ENVE Composites checked in with us to make sure we've got the tire pressure info we need for RPI.

Let's take a look at Saturday's intervals and gain some insight into how Coach Tim reviews this kind of workout.

Rebecca shares her navigational handrails and mission statement. What's yours?

Steve Smith talks about InsideTracker (a personalized nutrition and performance system) and how it can benefit athletes.

Today's workout was VO2max intervals...how did it go? Here are some tips on how to compare today's workout against your last one like...

Namrita Brooke provides her top five nutrition tips for training for RPI.

How did your test go? Hopefully it went well and you're ready to enter your new FTP; here is some advice before you do.

Some of us were curious how alcohol and coffee affect recovery after a workout. Tim and Namrita provide answers!

It's time to get back to work! As we emerge from our few days of rest, here are some symptoms of freshness you can expect.

Rebecca and Dr. Kelly Starrett of The Ready State talk about specific breathing techniques for the bike.

For part two of our education on the PMC, let's talk about form and why our testing schedule is a little different in this cycle.

Tracking training over time is an important tool in upping our performance game! In this video we review the PMC and how to use it.

Rebecca shared some motivation from two people she really admires: Dean Karnazes and Michael Gervais.

Shannon pointed out that training outdoors is a lot more variable; is she doing the right thing by riding outdoors?